3 Topnotch foods best for your skin and body!

Are you tired of applying so many creams but still not getting good results? Well, we have 3 topnotch foods that help you in getting healthy skin and body!


Cinderella turns a pumpkin into a golden carriage. You couldn’t do the same, but this magical vegetable has very low-calorie content. Many do not like it, but you would add this vegetable to your favorites list once you know the health benefits if offers. Do you know 1 cup of a raw pumpkin has low as 30 calories with zero fat and cholesterol? So how about adding it to your daily diet? It also contains vitamins A, B6, C, and Z. The pulp contains carnitine which speeds up the metabolism and thereby burns the fat but develops muscle mass. It is a wonderful weight loss veggie with no bad effects. It acts as a cleanser which amazingly improves your complexion. Haven’t you heard of applying pumpkin pulp to get gorgeous skin texture? Pumpkin flushes out harmful toxins from the body. It is very good for those who suffer from high cholesterol as it helps to normalize it. This food gives a satiety feeling and helps prevent overeating. There are various delicious recipes from the pumpkin. You can make pumpkin porridge or soup, or add it to vegetable broth. Is it still a scary vegetable you use only in Halloween? Think again!




One of the topnotch foods you must eat. Kiwi is similar to the quote, “Big things come in small package.” This small green colored fruit with black specks is low in calories but extremely nutritious. Dieters out there, include kiwi in your breakfast. It cleanses your body, speeds up burning of calories keeping you on your toes, hearty and full of energy. If you have taught that oranges are the richest source of Vitamin C, then it is time to revise your knowledge. Kiwi has twice the Vitamin C found in any citreous food. The black seeds cleanses the digestive system, relieves constipation. Thereby giving you a clear beautiful complexion. Kiwi has the power to keep your bones strong and heart healthy by providing you the adequate amount of calcium and potassium.

Your skin loves kiwi! It is a natural anti-aging fruit. Forget the creams and cosmetics in your morning routine. Instead, choose a kiwi.




The most powerful spice in the world is today’s top notch food for you. The sweet-spicy flavour of cinnamon has impressive health benefits. It relieves pain, swelling, fights against infections due to its anti-inflammatory property. Thus, help to heal any boil or acne on your face. It has powerful anti-diabetic effects which help in reducing blood sugar level. The daily recommended intake is 0.5-2 teaspoon powder. Less blood sugar means healthy you and your skin. Want your brain to be sharp in old age? Add this spice to your diet with its amazing property of acting against neurodegenerative diseases such as Parkinson’s and Alzheimer’s. It is a great fat burner which speeds up the metabolism, burns more calories and aiding in weight loss. It lowers cholesterol may cut the risk of heart disease and high blood pressure. Cinnamon is an effective anti-bacterial and anti-fungal agent. It reduces the occurrence of tooth decay and bad breath.

Well, folks trust me! With these 3 topnotch foods you will flaunt your skin in summers!

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